UBC Baseball Injury Prevention & Screening Program
Throwing-related injuries are becoming an epidemic in youth baseball with a fivefold increase in the number of serious elbow and shoulder injuries in the U.S. since 2000 (1). Upper extremity…
Throwing-related injuries are becoming an epidemic in youth baseball with a fivefold increase in the number of serious elbow and shoulder injuries in the U.S. since 2000 (1). Upper extremity…
All exercise should be performed in a smooth, controlled and precise manner. Initially the exercises should be performed three times per day with 8-10min intervals rather than a full 30min…
Pitchers: Complete the program through the 120 feet phase, then the mound program. Infielders: Complete the program through the 150 feet phase. Outfielders: Complete the program through the 180 feet…