RUNNING INJURY PREVENTION 101

Running is arguably one of the purest forms of human movement. It is the basis of many sports and athletic pursuits. However, with running comes the risk of injury. Every…

DYNAMIC BADMINTON WARM-UP

This warm up program is designed to strengthen and condition your body in preparation to play badminton. To get the most out of this program, and to prevent injuries, please…

Swimmers’ Scapular Re-Education Program

This muscle re-education program is designed to improve dynamic control of the shoulder blades to optimize movement. Exercises should be performed in a smooth, controlled and precise manner with emphasis…

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