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Your health and safety continues to be our priority while visiting the clinic.

Masks for all staff, patients and visitors to the clinic are mandatory at this time. Please reschedule your appointment if you have any cold and/or flu like symptoms or have had a recent exposure to Covid 19. Telerehabilitation sessions are available and can be scheduled online, or through calling our clinic.

We look forward to seeing you soon and appreciate your support to help maintain a safe environment in our clinic. Thank you.

We will help you feel and move better, so you can perform better.

Allan McGavin Sports Medicine Clinic (AMSMC) Physiotherapy is an established and innovative clinic with long standing relationships within the sports medicine community. Our team of experienced therapists is committed to providing you with the highest level of care.

We take a hands-on approach to your rehabilitation and customize a plan for your recovery. Whether you are a recreational athlete or an elite performer, our goal is your safe return to activity as soon as possible.

Learn more
History of Excellence

Founded in 1981 at the University of British Columbia, the AMSMC was the pioneer in the multi-disciplinary treatment of sports injuries. Today, we remain a leading resource in sports medicine through our commitment to professional development and our support of research through the B.C. Sports Medicine Research Foundation. Our therapists are involved with students at UBC as clinical educators and mentors through our association with UBC’s Faculty of Medicine and Schools of Physical Therapy and Kinesiology. We are involved with the education of residents, fellows and practicing physicians and physiotherapists. Our physiotherapists have significant experience working with athletes at the highest levels of competition from provincial and national, to Olympic and professional.
Our Patient Focus

We have a comprehensive approach to patient care. Educating patients about their condition and creating independence are the foundation of our programs and treatment plans. We go beyond alleviating symptoms and focus on understanding and identifying the root cause of the problem. With manual therapy and individualized exercises, we strive to restore function so that our patients are adequately prepared to return to sport while minimizing the risk of re-injury.
Our Sports Culture

Our passion for sports extends beyond just the physical experience. Whether it’s for physical or mental health, the spirit of competition, or for lessons in teamwork and community building – we believe sport can have a profound positive impact on you and your family.

Our team of physiotherapists is involved with athletes in all facets of care, from injury prevention programs and on-field coverage, to post-game recovery and sport injury treatment. We understand what it’s like to be injured and the desire to return to activity and sport.
Our Commitment to Teamwork

As a patient at AMSMC, you are in the care of a team of experienced and skilled health care professionals. Through our association with sports medicine physicians and surgeons and our participation in research and continuing education, we strive to ensure that our patients get the best help available. Our open environment clinics and our collaborative approach to rehabilitation nurture a team culture in your sport injury care and rehabilitation.

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Services
Our focus is providing comprehensive physiotherapy treatment to solve our patient’s individual needs.

We offer a wide variety of services and treatments, ensuring our patients receive the best care possible.
Virtual Care
Can’t visit us in-person? Virtual Care (telerehabilitation) might be right for you! We are proud to say that we can provide remote healthcare services through your preferred smart device via teleconference. These include, but are not limited to:
- Assessment of acute/chronic injuries
- Education/coaching
- Individualized exercise prescription/progressions
- Self-management, mobilization, and/or monitoring
We understand that life can be hectic and unpredictable at times. We are here for you and are willing to go above and beyond to ensure that you are receiving the best care possible!

FAQ
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Active Rehabilitation
We offer Active Rehabilitation programs which include 1-on-1 sessions with a registered kinesiologist who will provide individualized stretches and exercises to address patient injuries. Our kinesiologist works closely with our physiotherapists to develop a comprehensive exercise program designed to:
- Increase range of motion
- Improve posture and body mechanics
- Increase flexibility, mobility, and muscular tone
- Address muscular imbalances
Active Rehabilitation is also offered as a service for those who have sustained injuries from a motor vehicle accident. This ICBC Active Rehabilitation is recommended for those who have gone through a course of acute care but require a more active approach to their recovery. The goal of Active Rehabilitation is to help you return to normal function with pain-free movement. This program will provide you with the knowledge you need to continue exercises independently and get back to active living.
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Sports Physiotherapy
As athletes and active members in the sports community, we understand the impact injuries can have on an athlete’s physical and mental state. Our team of physiotherapists has unparalleled experience working with athletes of all levels, and many have been trained in the highest standard of care through Sport Physiotherapy Canada’s post-graduate program. Our Sport Physiotherapists take a collaborative approach, working directly with coaches, trainers, and athletes to provide pre-season conditioning, training camps, acute injury care, and complete rehabilitation to both individuals and teams.

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Patient Education
At Allan McGavin, we believe the foundation of successful rehabilitation is quality patient care and education. Our team of physiotherapists will ensure that you fully understand the scope of your injury, potential causes, how it affects your body, and how to treat it. We’ll also provide advice on how to go about your day-to-day activities and the best approach to returning to your regular sport or activity. Our collaborative approach to patient care ensures that your support network of family, coaches, and other care providers are involved in your rehabilitation process.

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Personal Training
Our Registered Kinesiologists offer personal training with a comprehensive exercise program to help you achieve your health and fitness goals. These workouts are tailored to your needs and will optimize results. An integral part of this personal training is education around proper form and body mechanics. Whether you want to lose weight, increase muscle mass, or train for a specific event, our kinesiologists will push you to become the best you can be. Personal training is a great option for those who have difficulty finding the time and motivation to exercise on their own: our kinesiologists will be with you every step of the way.

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Ski Program
Our kinesiologists have designed a customized ski strength + conditioning program to improve performance and reduce risk of injuries. Whether you’re new to the sport, or an avid elite skier, we are happy to assist, as the program is personalized to your abilities and goals. The evidence-informed program is designed to prepare you for an extended and enhanced ski season. The 6 session program + follow-up includes:
- Initial assessment of ski experience and goals, outcome measurements, and an assessment of your risk factors for injury.
- Muscle strength, stability, force absorption, and plyometrics training to address risk factors.
- Open discussions and handouts on ways to reduce common ski injuries, manage fatigue, and take care of your gear.
- Personalized home exercise programs to prepare for the season, or to be completed concurrently with your skiing days.
- 2 to 3-month follow-up session reassessing your outcome measurements and goals.
Cycle Strong
This personalized program is meant to build strength and power of primary lower body muscles used while cycling, recruit and develop stability of the neck and back muscles, and enhance neuromuscular activation of muscles that are active while cycling. The goals of this program are to improve overall cycling performance, prevent common overuse injuries in cycling, and target areas of weakness for each individual. Whether your goals are performance-based, or simply trying to stay healthy while cycling, our Kinesiologists can provide various program options customized to your individual goals and needs!

What to Expect

The 6 Session Program Includes
- Initial assessment of cycling experience, goals and outcome measures
- Strengthening exercises of primary and stabilising muscles to help you feel and perform better on the bike
- Mobility exercises to keep you moving well on the bike
- Power exercises to optimise explosiveness and speed on the bike
- A home or gym-based strengthening program tailored to your individual needs and resources
- A home-based recovery program focused on mobility and flexibility
- Continuous feedback and review of exercises, and progressions for when you get stronger
- A 2-3 month follow-up session reassessing your outcome measures and goals
Run Club
Our run club is unique. It is lead by our therapists who have a strong passion for running and keeping themselves and others injury free during training. The leaders wanted to create a club where runners could come together, have fun, and learn about how to get to the starting line injury free and cross the finish line strong. They want to help create a community where people can learn and practice an effective running program. We also call on others in the health and fitness community to share their expertise on running related topics such as nutrition, hydration, footwear, training loads, strength and conditioning, preventing common injuries, etc. Our run club welcomes people of all ability and experience levels, whether you are lacing up your runners for the first time, or trying to beat that personal best. We offer training for 5km, 10km and half marathons.

SPORTMEDBC INTRAINING
Pre/Post Surgical Care
Many patients turn to orthopedic surgery for the ability to return to sports and recreational activities after an injury. Having both a pre-op and a post-surgical plan is key to your recovery and our therapists will provide pre-operative education, training, and therapeutic exercises to promote optimal results. Over the years, our clinic has established strong relationships with leading orthopedic surgeons and specialists in shoulder, knee, hip, and ankle injuries. Working with your surgeon’s rehabilitation protocols and recommendations, our therapists will determine individualized exercise plans, and any post-surgery bracing or equipment needs to ensure a risk-free return to your sport or activity at the highest level possible.
Common surgeries we deal with include:
- Rotator cuff
- Dislocations
- Bankart repair
- ACL reconstruction
- Meniscus arthroscopy
- Labral repairs
- Hip and knee replacements
- Achilles and ligament repairs
- Total joint replacement
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Acupuncture
Acupuncture is an ancient healing practice rooted in Chinese Medicine wherein fine needles are strategically placed into the skin to encourage natural healing, reduce or relieve pain, and improve function of affected areas of the body. It is often used in conjunction with physiotherapy and massage therapy, and as an alternative to medications.

Many of our physiotherapists are extensively trained and certified in performing acupuncture treatments. Their deep understanding of physiology and the human anatomy can be applied to ensure effective treatment for musculoskeletal injuries. Acupuncture stimulates the body to produce its own pain relieving chemicals called endorphins and improves the body’s energy and biochemical balance. For many patients, acupuncture is very effective in treating a variety of painful disorders, both acute and chronic.

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Intramuscular Stimulation (IMS)
IMS is a dry needling technique that is used to diagnose and treat myofascial pain. During IMS, small filament needles can be inserted either at the epicenter of taut, tender muscle bands (trigger points), or near the spine where the nerve root may have become irritated and supersensitive. Inserting needles deep into dysfunctional muscles may cause a reflex release of the muscle tension which helps reduce pressure on the nerve to alleviate pain and dysfunction. IMS relies heavily on a thorough physical examination of the patient by a certified practitioner.

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Taping

Our therapists are experienced using a wide variety of tape products and techniques. Athletic tape is often used to restrict mobility to prevent further tissue damage and allow the muscles, ligaments and joints to heal. K-tape is a flexible tape that when applied appropriately can facilitate muscle activity, improve proprioception, and reduce pain. Based on your individual needs, taping may be used as part of your physiotherapy treatment.

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Massage Therapy

At Allan McGavin Sports Clinic, massage therapy is performed by a Registered Massage Therapist (RMT) using a variety of hands-on techniques in order to alleviate pain, improve mobility, and promote rehabilitation. Prior to prescribing treatment, your massage therapist will conduct a comprehensive assessment and diagnosis of your musculoskeletal injuries. Target tissues for massage therapy may include muscles, tendons, ligaments, skin, joints, or other connective tissue, as well as lymphatic vessels and/or gastrointestinal organs. If necessary, your RMT may prescribe an integrated approach with our team of physiotherapists in order to promote a complete recovery and successful return to your sport or activity.

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Functional Movement Screen (FMS)
How well do you move? The Functional Movement Screen (FMS™) is an innovative system used to evaluate movement patterns that are critical to proper function. The screen is comprised of seven fundamental movements – each requiring a balance of mobility and stability. It readily identifies individuals with functional limitations and asymmetries that may lead to injury. Based on your FMS results, our therapists will prescribe specific corrective exercises to help prevent injuries and improve athletic performance.

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Bike Fitting
We have experienced physiotherapists that can perform a customized bike fit to increase performance and reduce discomfort while cycling. The fitting begins off the bike with an initial assessment of mobility, alignment, and leg length. Your physiotherapist will then conduct a riding posture and biomechanical assessment with you on the bike before making any adjustments or recommendations to the five contact points – cleats (2), seat, and handlebars (2). The result is optimal biomechanical positioning with a bike fit that works with your body to improve comfort, reduce your risk of injury, and enhances your performance.

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Manual Physiotherapy
Manual Therapy involves a variety of specialized, hands on techniques administered by a physiotherapist. During joint mobilization, a therapist uses a specific technique applied to a spinal or peripheral joint in order to restore mobility. Soft tissue techniques utilize graded pressure directed at muscles, tendons, ligaments, fascia, and nerves in order to improve flexibility and normalize function. In combination with other treatments, manual therapy can help relieve your pain and improve the quality of your movement.

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Running Assessment
Running can be risky business when it comes to overuse injuries. Each year, more than 50% of runners will be sidelined with an injury. Whether you’re looking to get back to pounding the pavement after injury, improve your performance, or stay injury-free, our comprehensive running analysis will help decrease your risk of running injuries and improve your running performance. The 60 minute session will include the following:
- Physiotherapy Assessment to identify potential imbalances and risks factors for injuries
- Footwear/shoe evaluation and recommendation
- Video recorded biomechanical assessment of running on a treadmill
- Individualized Home Exercise and Return to Running Programs
- Detailed Running Analysis Report providing summary of findings and recommendations for the future
Running Assessments are conducted by Physiotherapists Julian Cooper and Alex Carrod who have completed a training course with the Running Clinic and are avid runners themselves.

Book an assessment with Julian or Alex at the Plaza Clinic
Dance Assessment
As a dancer, proper management of both acute and chronic injuries is paramount to being able to perform at your peak. Helping to optimize your training and performance experiences is our primary goal using a wealth of treatment options based on current research and best practices. We will conduct a thorough review of the style of dance, past history and your goals as a dancer, to determine the unique challenges imposed on your body.

Services offered include:
- assessment, treatment, rehabilitation of injuries related to the performing arts
- detailed analysis of posture, range of motion, strength, stability and functional movement patterns
- post operative management with assistance developing a graduated return to dance
- physiotherapy, massage, osteopathy, dry needling and acupuncture services
- pointe assessments for those ready to begin pointe or already on pointe
- screening assessments to determine your individual strengths and weaknesses followed by practical recommendations to help minimize your risk of injury
- injury prevention through exercise programs that may be performed at home, in the gym or on location at performance venues. Focus is on effective warm-up, training and recovery principles to allow you to reach your full potential
The AMSMC at the Plaza is conveniently located within minutes of downtown major performing arts venues, training centres and academies. Our facility boasts a large gym area with mirrors, up to date equipment, wooden floor and ballet barre that allows for thorough evaluation and treatment of all injuries. Whether you are a pre-professional dancer, independent artist, choreographer or professional dancer, AMSMC is equipped to help you achieve your goals.

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GLA:D OA Program
GLA:D® is an 8-week education and exercise program developed in Denmark for people with symptoms of knee or hip OA.This program will teach you the right way to move to reduce your OA symptoms. In Denmark, people taking the GLA:D® program have reduced pain, take fewer pain killers, take less time off work and are able to be more active.

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Physiotherapy
Physiotherapy is a healthcare profession dedicated to working with people to identify and maximize their ability to move and function throughout their lifespan. Specifically, physiotherapists can improve clients’ quality of life by:
- Promoting optimal mobility, physical activity and overall health and wellness;
- Preventing disease, injury, and disability;
- Managing acute and chronic conditions, activity limitations, and participation restrictions;
- Improving and maintaining optimal functional independence and physical performance;
- Rehabilitating injury and the effects of disease or disability with therapeutic exercise programs and other interventions; and
- Educating and planning maintenance and support programs to prevent re-occurrence, re-injury or functional decline.
Physiotherapy is anchored in movement sciences and aims to enhance or restore function of multiple body systems. The profession is committed to health, lifestyle and quality of life. This holistic approach incorporates a broad range of physical and physiological therapeutic interventions and aids.

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Blog

Cycle Strong Program

We are excited to announce our new Program “Cycle Strong”. This service will be offered at all of our Allan McGavin Sports Medicine Clinic Physiotherapy locations, and is designed by…

Autumn and Winter Safety Cycling Tips

With a change in seasons and colder weather approaching, here are some tips to help make your ride more enjoyable and safe. Wear full length cycling gloves. When the hands…

NEW TO THE PLAZA LOCATION: CLINICAL PILATES

Is Pilates right for me? Benefits of Pilates: Pilates is a low impact type of exercise using body weight and light resistance. It involves a series of fluid movements designed…

Your health and safety continues to be our priority while visiting the clinic.

We will help you feel and move better, so you can perform better.

History of Excellence

Our Patient Focus

Our Sports Culture

Our Commitment to Teamwork

Services

Our focus is providing comprehensive physiotherapy treatment to solve our patient’s individual needs.

Virtual Care

Active Rehabilitation

Sports Physiotherapy

Patient Education

Personal Training

Ski Program

Cycle Strong

Run Club

Pre/Post Surgical Care

Acupuncture

Intramuscular Stimulation (IMS)

Taping

Massage Therapy

Functional Movement Screen (FMS)

Bike Fitting

Manual Physiotherapy

Running Assessment

Dance Assessment

GLA:D OA Program

Physiotherapy

Our areas of service include:

Blog

Cycle Strong Program

Autumn and Winter Safety Cycling Tips

NEW TO THE PLAZA LOCATION: CLINICAL PILATES

View team by location:

Team

We are committed to your recovery.

Jared Bir

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Professional Interest:

Experience in Sports Community:

Personal Sport Background:

Alex Carrod

CREDENTIALS:

Professional Interest

Experience in Sport Community

Personal Sports Experience

Ivan Cheng

Professional Interest:

Experience in the Sports Community:

Personal Sport Background:

Julian Cooper

Credentials:

Professional Interest:

Experience in Sports Community:

Personal Sport Background:

Sheldon Crouse

Credentials:

Professional Interest:

Experience in Sports Community:

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Greg Cugnet

CREDENTIALS

PROFESSIONAL INTEREST

EXPERIENCE IN SPORTS COMMUNITY

PERSONAL SPORT BACKGROUND

Dylan Dahl

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Professional Interest:

EXPERIENCE IN THE SPORTS COMMUNITY

PERSONAL SPORTS BACKGROUND

Daana Esfandiarpour

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Professional Interest:

Clinical & Academic Experience:

Personal Sport Background:

Scott Fraser

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Professional Interest:

Personal Sport Background:

Experience in Sports Community: