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Patellofemoral Pain in Endurance Runners

The knee is the most commonly injured body part in distance runners, and patellofemoral pain (PFP) is the second most common injury in novice runners. It accounts for approximately 13-30%…

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Enhancing Brazilian Jiu-Jitsu (BJJ) Performance: The Power of Stretching and Massage 

BJJ is renowned for its technical demands and physical requirements. To optimize performance and reduce the risk of injuries, practitioners frequently utilize stretching and massage therapies. These practices, when effectively…

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Sport-Related Vascular Conditions in Endurance Athletes 

Sport-related vascular conditions are uncommon but problematic conditions which can affect the arteries of the legs in otherwise healthy, highly trained endurance athletes.  In recent years a rising number of…

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