Video: Preventing Knee Injuries in Soccer Athletes
Registered Physiotherapist, Elliot Usher, demonstrates some simple exercises to incorporate into your warmup routine to help prevent knee injuries.
Swimmers’ Scapular Re-Education Program
This muscle re-education program is designed to improve dynamic control of the shoulder blades to optimize movement. Exercises should be performed in a smooth, controlled and precise manner with emphasis…
Shoulder Muscle Re-Education Program
All exercises should be performed in a smooth, controlled and precise manner. Initially the exercises should be performed three times per day with 8-10min intervals rather than a full 30min workout.…