Is Your Shoulder Serving You? Tennis & Shoulder Pain
Did you know that the tennis serve makes up 45 to 60% of all strokes in a tennis match? As the most frequent and strenuous stroke in your game1,2, it’s…
Acute Injury Management – Sprain vs Strain vs Contusion
In working in any sport, ligament and muscle injuries are common, but especially so in contact sports such as hockey, football, and rugby. Having worked in rugby, I have seen…
Golf Swing Feeling Stiff this Spring? Maybe it’s time to work on your rotation!
Maybe It’s Not the Clubs…Maybe it’s You? It’s April, spring is in the air and golf season is here. It’s time to dust off the sticks and hit the range.…
Why And When You Need a Sport Massage
Hello Readers, Sean Ford Cannon here to talk to you about Massage Therapy (MT). I have had the pleasure of working with runners ranging in experience from recreational to varsity-level…
UBC Baseball Injury Prevention & Screening Program
Throwing-related injuries are becoming an epidemic in youth baseball with a fivefold increase in the number of serious elbow and shoulder injuries in the U.S. since 2000 (1). Upper extremity…
Concussion Recovery: How Physiotherapy Can Help
Concussions have received a lot of attention from the media and even blockbuster movies in recent years, but, what is a concussion and why do they happen? Although there are…