Core Strengthening: How it can help your low back pain!
By Natalie Marshall, Registered Kinesiologist What is your core? Your core is like a “muscular box” composed of abdominals like your transversus and rectus abdominus in the front and back;…
Injury Prevention for Cyclists & Bike Fit Tips Webinar Recording
About the Presenter: Midori Handford is a Registered Physiotherapist at our Plaza of Nations location. She was been doing bike fits since 2017 for competitive and elite cyclists to recreational…
Bike Fit Q&A Webinar Recording
Midori Handford is a Registered Physiotherapist at our Plaza of Nations location. She was been doing bike fits since 2017 for competitive and elite cyclists to recreational cyclists and commuters.…
Alignment Drills By Registered Physiotherapist Clyde Smith
This is a follow up to registered physiotherapist Clyde Smith’s blog post titled “Why Your Misalignment Issues Persist, Pt. 1: Understanding the Cause”. Here, Clyde talks about alignment correction drills…
Another Season: Decreasing The Risk For Injury in Youth Baseball Pitchers
By Thomas Scar, Interim Physiotherapist Baseball season is upon us and as the weather gets better, young athletes are going to be starting to get out onto local baseball fields…
Introduction to Common Overuse Running Injuries
Most road running injuries occur because of overuse as opposed to traumatic events. For example, it’s more common to develop achilles tendon pain than to suffer a sprained ankle. Here…