How To Ensure That Your Posture Doesn’t Cause You Pain
Do you have pain in your shoulders, neck or back? Do you sit for extended periods of time throughout the day? You, like many other Canadians, may be suffering from…
How The FIFA 11+ Program Helps You and Your Team Prevent Injuries
We’ve all heard how important it is to warm-up before exercise ⎯ but why? A good warm-up prepares the body for the movements and situations it is about to…
Three Effective Hip Mobility Stretches to Treat Osteoarthritis
As important as it is to stretch and release our external rotators, we often neglect to touch upon our internal rotators. Some of our main internal rotators of the hip…
Why Your Misalignment Issues Persist, Pt. 1: Understanding The Cause
If your car’s front end is out of alignment, the tires wear differently and, at certain speeds, the steering wheel wobbles. Not only do the same rules apply to the…
Recipe: Cinnamon Apple Tart
INGREDIENTS: 1 Pre-made or homemade pie crust 4 Pink Lady apples, thinly sliced 4 tablespoons lemon juice (about half a lemon) ½ cup of water 1/3 cup brown sugar 3 tablespoon unsalted butter 2 tablespoon seedless raspberry jam…
Is There An Optimal Way to Run?
Are you wondering if changing your running technique can help with injuries? You’re not alone! This is definitely one of the most popular questions in the running community. If your…