Recipe: Cinnamon Apple Tart

INGREDIENTS: 1 Pre-made or homemade pie crust 4 Pink Lady apples, thinly sliced 4 tablespoons lemon juice (about half a lemon) ½ cup of water 1/3 cup brown sugar 3 tablespoon unsalted butter 2 tablespoon seedless raspberry jam…

Is There An Optimal Way to Run?

Are you wondering if changing your running technique can help with injuries? You’re not alone! This is definitely one of the most popular questions in the running community. If your…

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