Apo-What? Making Sense of Knee and Heel Pain in Tweens and Teens.
The combination of active children and a rapid growth spurt can be a painful and confusing experience. When your child is in pain, it’s stressful, particularly if they are unable…
Three Effective Hip Mobility Stretches to Treat Osteoarthritis
As important as it is to stretch and release our external rotators, we often neglect to touch upon our internal rotators. Some of our main internal rotators of the hip…
Don’t Let Your Ankles Become Your Achilles Heel
Chances are if you’ve spent much time in the world of sports, you’ve heard the phrases, “I’ve got terrible ankles,” “I sprained my ankle again,” or my personal favourite, “oh…
Recipe: Cinnamon Apple Tart
INGREDIENTS: 1 Pre-made or homemade pie crust 4 Pink Lady apples, thinly sliced 4 tablespoons lemon juice (about half a lemon) ½ cup of water 1/3 cup brown sugar 3 tablespoon unsalted butter 2 tablespoon seedless raspberry jam…
How To Ensure That Your Posture Doesn’t Cause You Pain
Do you have pain in your shoulders, neck or back? Do you sit for extended periods of time throughout the day? You, like many other Canadians, may be suffering from…
How The FIFA 11+ Program Helps You and Your Team Prevent Injuries
We’ve all heard how important it is to warm-up before exercise ⎯ but why? A good warm-up prepares the body for the movements and situations it is about to…