Swimmers’ Scapular Re-Education Program

This muscle re-education program is designed to improve dynamic control of the shoulder blades to optimize movement. Exercises should be performed in a smooth, controlled and precise manner with emphasis…

Dynamic Badminton Warm-Up

This warm up program is designed to strengthen and condition your body in preparation to play badminton. To get the most out of this program, and to prevent injuries, please…

Shoulder Muscle Re-Education Program

All exercises should be performed in a smooth, controlled and precise manner. Initially the exercises should be performed three times per day with 8-10min intervals rather than a full 30min workout.…

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