Swimmers’ Scapular Re-Education Program

This muscle re-education program is designed to improve dynamic control of the shoulder blades to optimize movement. Exercises should be performed in a smooth, controlled and precise manner with emphasis…

Barefoot is One Step Beyond

Allan McGavin physiotherapist Dan Wilson weighs in on Barefoot running in this Vancouver Sun article. Here’s what Dan has to say: “It’s an extreme step from a supportive shoe to…

Shoulder Muscle Re-Education Program

All exercises should be performed in a smooth, controlled and precise manner. Initially the exercises should be performed three times per day with 8-10min intervals rather than a full 30min workout.…

Injury Prevention Soccer Specific Warm-Up

Injury Prevention Soccer Specific Warm-Up Injury Prevention Injuries occur in any sporting event. Injury prevention exercises require an emphasis on form and function. Injury prevention exercises focus on muscular balance…

Throwers 20 Shoulder Exercise Progression

All exercise should be performed in a smooth, controlled and precise manner.  Initially the exercises should be performed three times per day with 8-10min intervals rather than a full 30min…

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