Autumn and Winter Safety Cycling Tips
With a change in seasons and colder weather approaching, here are some tips to help make your ride more enjoyable and safe. Wear full length cycling gloves. When the hands…
Bike Fit Q&A Webinar Recording
Midori Handford is a Registered Physiotherapist at our Plaza of Nations location. She was been doing bike fits since 2017 for competitive and elite cyclists to recreational cyclists and commuters.…
Prevent Cycling Injuries and Improve Performance!
A properly fit bike will reduce your likelihood of overuse injuries from repeated pedaling while increasing your comfort and cycling efficiency. Assuming your body has no significant imbalances, here are…
Injury Prevention for Cyclists & Bike Fit Tips Webinar Recording
About the Presenter: Midori Handford is a Registered Physiotherapist at our Plaza of Nations location. She was been doing bike fits since 2017 for competitive and elite cyclists to recreational…