Golf Swing Feeling Stiff this Spring? Maybe it’s time to work on your rotation!
Maybe It’s Not the Clubs…Maybe it’s You? It’s April, spring is in the air and golf season is here. It’s time to dust off the sticks and hit the range.…
Don’t Let Your Ankles Become Your Achilles Heel
Chances are if you’ve spent much time in the world of sports, you’ve heard the phrases, “I’ve got terrible ankles,” “I sprained my ankle again,” or my personal favourite, “oh…
Braving the Winter on a Bike
Though the days are short and the rain has hit, biking the streets of Vancouver is still a great form of commuting, exercise, and all around fun! But there are…
Why Your Misalignment Issues Persist, Pt. 1: Understanding The Cause
If your car’s front end is out of alignment, the tires wear differently and, at certain speeds, the steering wheel wobbles. Not only do the same rules apply to the…
Ski Season is Here: Protect Your knees!
Skiing season is upon us! But while there is plenty of reason to rush off to the slopes, it is a good idea to talk a little about some of…
Is There An Optimal Way to Run?
Are you wondering if changing your running technique can help with injuries? You’re not alone! This is definitely one of the most popular questions in the running community. If your…
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