Introduction to Common Overuse Running Injuries
Most road running injuries occur because of overuse as opposed to traumatic events. For example, it’s more common to develop achilles tendon pain than to suffer a sprained ankle. Here…
Video: Preventing Knee Injuries in Soccer Athletes
Registered Physiotherapist, Elliot Usher, demonstrates some simple exercises to incorporate into your warmup routine to help prevent knee injuries.
Is There An Optimal Way to Run?
Are you wondering if changing your running technique can help with injuries? You’re not alone! This is definitely one of the most popular questions in the running community. If your…
Barefoot is One Step Beyond
Allan McGavin physiotherapist Dan Wilson weighs in on Barefoot running in this Vancouver Sun article. Here’s what Dan has to say: “It’s an extreme step from a supportive shoe to…
Running Injury Prevention 101
Running is arguably one of the purest forms of human movement. It is the basis of many sports and athletic pursuits. However, with running comes the risk of injury. Every…