Swimmers’ Scapular Re-Education Program

This muscle re-education program is designed to improve dynamic control of the shoulder blades to optimize movement. Exercises should be performed in a smooth, controlled and precise manner with emphasis…

Shoulder Muscle Re-Education Program

All exercises should be performed in a smooth, controlled and precise manner. Initially the exercises should be performed three times per day with 8-10min intervals rather than a full 30min workout.…

Throwers 20 Shoulder Exercise Progression

All exercise should be performed in a smooth, controlled and precise manner.  Initially the exercises should be performed three times per day with 8-10min intervals rather than a full 30min…

How to Prevent Injuries on the Ice

Like millions of other kids, Mike Silva started playing hockey when he was just a preschooler. Since then, the Vancouver lawyer has rarely missed a practice or a game, lacing…