Swimmers’ Scapular Re-Education Program
This muscle re-education program is designed to improve dynamic control of the shoulder blades to optimize movement. Exercises should be performed in a smooth, controlled and precise manner with emphasis…
This muscle re-education program is designed to improve dynamic control of the shoulder blades to optimize movement. Exercises should be performed in a smooth, controlled and precise manner with emphasis…
Pitchers: Complete the program through the 120 feet phase, then the mound program. Infielders: Complete the program through the 150 feet phase. Outfielders: Complete the program through the 180 feet…
All exercises should be performed in a smooth, controlled and precise manner. Initially the exercises should be performed three times per day with 8-10min intervals rather than a full 30min workout.…
A series of exercises to help you with your stiff and painful shoulders.
All exercise should be performed in a smooth, controlled and precise manner. Initially the exercises should be performed three times per day with 8-10min intervals rather than a full 30min…
Like millions of other kids, Mike Silva started playing hockey when he was just a preschooler. Since then, the Vancouver lawyer has rarely missed a practice or a game, lacing…