NEW TO THE PLAZA LOCATION: CLINICAL PILATES
Is Pilates right for me? Benefits of Pilates: Pilates is a low impact type of exercise using body weight and light resistance. It involves a series of fluid movements designed…
Another Season: Decreasing The Risk For Injury in Youth Baseball Pitchers
By Thomas Scar, Interim Physiotherapist Baseball season is upon us and as the weather gets better, young athletes are going to be starting to get out onto local baseball fields…
National Day of Truth and Reconciliation
At Allan McGavin Sports Medicine Clinic, we recognize that we operate and provide care on the traditional, ancestorial, and unceded lands of the xwməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh…
Alignment Drills By Registered Physiotherapist Clyde Smith
This is a follow up to registered physiotherapist Clyde Smith’s blog post titled “Why Your Misalignment Issues Persist, Pt. 1: Understanding the Cause”. Here, Clyde talks about alignment correction drills…
Core Strengthening: How it can help your low back pain!
By Natalie Marshall, Registered Kinesiologist What is your core? Your core is like a “muscular box” composed of abdominals like your transversus and rectus abdominus in the front and back;…
Vestibular Ocular Motor Screening: Applicability to Concussion Assessment & Rehabilitation
The leading cause of hospitalization, disability, and death among Canadians occur from unintentional injuries. Of these, concussions are among the most common and can happen during sports and throughout everyday…