This warm up program is designed to strengthen and condition your body in preparation to play badminton. To get the most out of this program, and to prevent injuries, please have a trained professional (physiotherapist, kinesiologist, strength and conditioning coach, etc.) review the following exercises with you prior to trying them on your own.
With a change in seasons and colder weather approaching, here are some tips to help make your ride more enjoyable and safe. Wear full length cycling gloves. When the hands…
We are excited to announce our new program, “Ski Performance: Strength, Conditioning, and Injury Prevention”. This service is offered at all of our Allan McGavin Sports Medicine Clinic Physiotherapy locations,…
About the Presenter: Midori Handford is a Registered Physiotherapist at our Plaza of Nations location. She was been doing bike fits since 2017 for competitive and elite cyclists to recreational…
