Our run club is unique. It is lead by our therapists who have a strong passion for running and keeping themselves and others injury free during training. The leaders wanted to create a club where runners could come together, have fun, and learn about how to get to the starting line injury free and cross the finish line strong. They want to help create a community where people can learn and practice an effective running program. We also call on others in the health and fitness community to share their expertise on running related topics such as nutrition, hydration, footwear, training loads, strength and conditioning, preventing common injuries, etc. Our run club welcomes people of all ability and experience levels, whether you are lacing up your runners for the first time, or trying to beat that personal best. We offer training for 5km, 10km and half marathons.

What: Run training for the Big Elf Run (10km race on December 14th, 2019)

Who: All abilities

When: Tuesdays from 7:30pm – 8:30pm
Starting October 8, 2019 – December 10, 2019
(10 week program)

Where: Allan McGavin Sports Medicine Centre/Twist
(1225 Keith Rd East, North Vancouver)

Club registration will include:

  • Personalized 10 week run program to train for 10km race
  • Running-centered talks led by special guest speakers
  • Complimentary running assessment to help optimize performance and identify risk factors for injury prevention
  • Led by registered physiotherapists Casey Goheen and Ryan Hill

Limited spots available. Cost $50.
Drop ins are welcome – $5 per night

Email twist@allanmcgavinphysio.com or call 604 904 6556 to sign up!

 

Download our Run Club Registration and Waiver Form here.