This personalized strength training program is designed for those looking to fight age-related muscle loss, improve their athletic performance, and reduce their sport injury risk well into their life.  For those over 30, current research has shown that this loss in strength and muscle mass can be countered through resistance training.  The program focuses on exercises that improve total body strength and power, with specific exercises that help to reduce sport injuries.

What to expect:

  • An initial intake session to discuss program goals and complete initial movement screens in order to create your program
  • 6 guided exercise sessions with one of our kinesiologists
  • A take-home strength program designed for your level of experience and access to equipment
  • Proper instruction on various strength and plyometric exercises
  • A trained professional to hold you accountable to your program