Our Registered Kinesiologists offer personal training with a comprehensive exercise program to help you achieve your health and fitness goals. These workouts are tailored to your needs and will optimize results. An integral part of this personal training is education around proper form and body mechanics. Whether you want to lose weight, increase muscle mass, or train for a specific event, our kinesiologists will push you to become the best you can be. Personal training is a great option for those who have difficulty finding the time and motivation to exercise on their own: our kinesiologists will be with you every step of the way.

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