Our unique Small Group Strength & Conditioning Classes are led by a registered Kinesiologist who will guide you through 50 minutes of structured sets designed to build full-body strength through functional movements such as squats, deadlifts, rows, and presses.
With a maximum of just six participants per class, each participant will receive individually tailored guidance on technique and form, making these classes easily adaptable to any level of exercise experience, from beginner to advanced.
Whether you’re looking for a fun way to add more physical activity to your routine or looking for that extra push you might not get from working out solo – come try our Small Group Strength & Conditioning Classes and see for yourself how you can benefit from training in a positive and inclusive group environment!
Small Group Strength & Conditioning Classes are currently offered only at our Chan Gunn Pavillion (UBC) clinic.