All exercises should be performed in a smooth, controlled and precise manner.
Initially the exercises should be performed three times per day with 8-10min intervals rather than a full 30min workout. The initial volume should be restricted to 3 sets of 6-8-10 reps with a 1min rest period between sets. The initial goal should be 3 sets of 12 reps with ultimate goal of 3 sets of 20 reps.
This muscle re-education program is designed to improve dynamic control of the shoulder blades to optimize movement. Exercises should be performed in a smooth, controlled and precise manner with emphasis…
All exercise should be performed in a smooth, controlled and precise manner. Initially the exercises should be performed three times per day with 8-10min intervals rather than a full 30min…
Pitchers: Complete the program through the 120 feet phase, then the mound program. Infielders: Complete the program through the 150 feet phase. Outfielders: Complete the program through the 180 feet…
