Shoulder Muscle Re-Education Program

All exercises should be performed in a smooth, controlled and precise manner.

Initially the exercises should be performed three times per day with 8-10min intervals rather than a full 30min workout. The initial volume should be restricted to 3 sets of 6-8-10 reps with a 1min rest period between sets. The initial goal should be 3 sets of 12 reps with ultimate goal of 3 sets of 20 reps.

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