This muscle re-education program is designed to improve dynamic control of the shoulder blades to optimize movement. Exercises should be performed in a smooth, controlled and precise manner with emphasis on perfect movement. Initial goal should be 3 sets of 12 reps with the ultimate goal of 3 sets of 20 reps, if form is deteriorating stop and rest.
Focus on – pain free, smooth movements; power square form; no ante-tilt
All exercises should be performed in a smooth, controlled and precise manner. Initially the exercises should be performed three times per day with 8-10min intervals rather than a full 30min workout.…
All exercise should be performed in a smooth, controlled and precise manner. Initially the exercises should be performed three times per day with 8-10min intervals rather than a full 30min…
Pitchers: Complete the program through the 120 feet phase, then the mound program. Infielders: Complete the program through the 150 feet phase. Outfielders: Complete the program through the 180 feet…
