Throwers 20 Shoulder Exercise Progression

All exercise should be performed in a smooth, controlled and precise manner. 

Initially the exercises should be performed three times per day with 8-10min intervals rather than a full 30min workout. The initial volume should be restricted to 3 sets of 6-8-10 reps with a 1 minute rest period in between reps. The initial goal should be 3 sets of 12 reps with the ultimate goal of 3 sets of 20 reps.

Focus on – smooth movements, power square form, no anti-tilt 


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